by Sasha Dandashi | Apr 27, 2024 | Uncategorized
First outlined by Dr. Walter Cannon in 1915, the fight-or-flight response, also known as the stress response, sheds light on our body’s natural reaction to perceived threats. This innate survival mechanism, deeply rooted in our biology, prepares us to confront...
by Sasha Dandashi | Apr 23, 2024 | Uncategorized
“The Only Constant in Life Is Change.” – Heraclitus Change is an inevitable part of our human experience, a force that shapes our journey from birth to beyond. Heraclitus’ timeless wisdom reminds us that change is not just a passing phase but a...
by Sasha Dandashi | Mar 30, 2024 | Uncategorized
In today’s fast-paced world, finding moments of calm and clarity can seem like a luxury. Yet, amidst the chaos, there exists a powerful practice that can transform the way we experience life: mindfulness. In this blog, we’ll explore what mindfulness is,...
by Sasha Dandashi | Mar 30, 2024 | Uncategorized
Life unfolds in unpredictable ways, a ceaseless river of change. In the wisdom of Lao Tzu, we find solace: resisting this current only creates sorrow. Instead, let us embrace acceptance, a dynamic approach to living that empowers us to navigate life’s...
