Holistic Counselling

Let’s Talk Wellbeing

Holistic Counselling

Let’s Talk Wellbeing

Welcome to our recurring series, “Let’s Talk Wellbeing,” where we explore diverse aspects of holistic wellbeing. It’s a supportive, compassionate space where you can delve into various wellbeing topics, ask questions, and connect with others. Through engaging discussions and active participation, we delve into each topic, incorporating therapeutic modalities like meditation, breathing exercises, journaling, and movement. Our aim is to foster a nurturing environment that fosters self-reflection, personal growth, and healing.

Join us for a journey as we delve into a variety of inspiring topics such as…

The Power of Connection:

Discover how mind, body, and spirit work together for optimal wellbeing.

Mental Fitness:

Explore strategies to nurture your mental health and overall wellness.

The Emotional Compass:

Learn to navigate your emotions with healthy tools and understanding.

Unlock Your Energy:

Explore the concept of Chakras and harness energy for balance and vitality.

Beyond Stress:

Learn about the Fight, Flight, Freeze response and the Stress Management skills

Tame Anxiety:

Discover practical tools to manage and alleviate anxiety in everyday life.

Hopeful Solutions for Depression:

Learn coping mechanisms and holistic approaches to dealing with depression.

The Power of Acceptance:

Embrace acceptance to find inner peace, resilience, and pave the way for positive change.

Mindfulness in the Moment:

Cultivate present-moment awareness for greater clarity and calmness.

The Gift of Compassion:

Explore self-compassion and extending kindness to create a ripple effect.

Meditation Made Simple:

Learn techniques to incorporate meditation for mental clarity and relaxation.

Understanding Anger:

Explore the root causes of anger and develop healthy coping mechanisms.

Gratitude: A Key to Happiness:

Cultivate an attitude of gratitude for increased happiness and fulfillment.

The Power of Breath:

Discover the profound impact of mindful breathing on your overall wellbeing.

This interactive series invites you to join us and create a life filled with joy, balance, and vitality!

Sasha Dandashi - Holistic Wellbeing Resources