Mindful Movement Meditation

Joyful Mindful Movement Meditation – the 3M Workshop

Mindful Movement Meditation

Let’s Move this Body… Calm the mind… Let Go these Emotions … Lift up that Spirit

In our 90-minute workshop, “Joyful Mindful Movement Meditation – the 3M,” we invite you to embark on a transformative journey of movement, music, and mindfulness.

The Joyful 3M workshop is a celebration of the profound connection between body, mind, and spirit. Through interactive movement meditation, I invite you to move your body, calm your mind, and release your emotions.

  With free-form movement and mindful breathing, accompanied by rhythmic music, you’ll revitalize your body and deepen your connection with it. Experience a sense of inner calmness and joy as you embrace the beauty within and around you.

What are the Benefits of Mindful Movement Meditation?

  • Reducing stress and anxiety
  • Lowering blood pressure and increasing blood circulation
  • Promoting deep relaxation and feelings of peace and calmness
  • Fostering mindfulness and being present in the here and now

The workshop focuses on three essential aspects of emotions:

Awareness of feelings/emotions:

Identifying and acknowledging your emotions.

Experiencing the feeling fully and accurately:

Connecting with your emotions on a deeper level.

Expressing the feeling:

Learning to express your feelings assertively and mindfully in daily life.

Mindful Movement Meditation is more than just a tool; it’s a form of communication. By embodying your emotions and enhancing your body communication skills, you’ll learn to express yourself more authentically and effectively. Your body becomes the messenger, revealing your inner being and emotions with grace and authenticity.

Unleash Your Inner Joy  Join me for  Joyful 3M” 90 min session and discover the transformative power of movement, music, and mindfulness.

Sasha Dandashi - Holistic Wellbeing Resources